Health Videos @ The Ridge For Your Life!
7 Day Challenge anyone?
I want to challenge you and your virtual or home workout buddies to a “7 Day MOVE (however the heck you want) Challenge” starting next week!! How does it work? Simple: 1. Connect to me: let me know your interested by contacting me via Facebook, YouTube, my website Instagram email etc. 2. Reach out to others! Share this video to get your friends and family involved. 3. Get yourself a notebook!! Write down your current eating and movement rituals. Plus the realistic goals you want to achieve in 7 days. 4. Starting MONDAY 3/23/20 to SUNDAY 3/29/20 post everyday on how your staying healthy and moving your body! Have questions? Let’s connect! Stay well. Stay safe! -Ari xo
001 Ari's WOD
Circuit 1: (3x) Jump Rope: ~100 jumps Moving Squats with Resistance Band Pull Downs Suitcase Squat, Curl and Press w/ Dumbbells Circuit 2: (3x) Runners Lunge Stretch into Mountain Climbers 30x Bent-over Tricep Extensions Kettlebell Lateral and Forward Lunges Cool Down Stretches with the boys!
002 Ari’s WOD
Happy Monday everyone! How did you move today? Here’s my routine: TRX Squat Jumps Kettlebell Swings (single arm) Dumbbell Arm Raises (front / lateral) Side Plank w. needle thrus TRX Elevated Weighted Bridge Raises Single Arm Shoulder Presses w. resistance band Toe Taps on coffee table Giant Hoola Hooping TRX Plank Hold and Pikes TRX Stretches!!
Disguise your workout in your daily routine!
What ADL's (activities of daily living) can you spice up and advance?!? Try walking on your tip-toes when you roam around the house. Try holding a wall sit or squat while you brush your teeth. Try balancing on one foot when you put on your shoes. (Safely of course.) Do you have a creative way to engage more muscles when you go about your day? Let me know!